CrossFit Ambush – CrossFit
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
55lb for ladies
For Time: 30 Snatches, 135# / 95#
One partner does Randy then tags
the other partner who does Isabel.
Then when both
are done – you have one
sandbag between each other
and will go a
mile – passing off whenever
Green – rx female
Yellow – rx male