CrossFit Ambush – CrossFit
Clean And Jerk warmup (No Measure)
-warm up shoulders with pvc pipe and hip stretches.
-coach will lead barbell warm up prepping you for the movements. (5 reps of every movement)
-athlete will then start warming up with some weight on the bar.
Watch the video to get an idea of what we’re going to be doing
1 full clean + split jerk
1 Rep Full Clean +
20 minutes to find max
Clean and Jerk 225/155
If you’re not doing prescribed weight then pick a weight that is heavy