CrossFit Ambush – CrossFit
2-3 activation exercises to prep the shoulders for ohs
OHS Warmup (No Measure)
30 overhead squat with pvc pipe
then 15 ohs with empty barbell
Coach will correct form and make sure you don’t rush thru this.
Coach goes over proper movement standard and the progressions including starting on your back and rolling up onto one leg.
6 min emom
5 Rounds for time of:
15 Overhead Squats, 95# / 65#
Choose a weight you could go unbroken with!