CrossFit Ambush – CrossFit
Then coach goes over TTB technique and sets up a band on the low part of the rig to allow athlete to cycle thru reps.
Last will be Barbell and PVC pipe warmup for
Row 20/15 Cal
15 OHS 95/65
Rx is the prescribed weight AND toes to bar
Upper back and shoulder mobility led by coach with lacrosse balls and bands