What is Crossfit?
CrossFit is a strengthening and conditioning program that begins with a belief in fitness. Our program delivers a fitness that is, by design, broad, general, and inclusive. We have sought to build a program that will best prepare our members for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, CrossFit asked what physical skills and adaptations would most universally lend themselves to performance advantage. In sum, our specialty is not specializing. The CrossFit Equation is Constantly Varied (CV), Functional Movement (FM), performed at a High Intensity (HI).
The best way to understand CrossFit is to come try it out for yourself!
Why CrossFit Ambush?
We provide the highest quality equipped CrossFit facility in South Florida, to set you up for success.
We are a new box, but our distinct coaching staff has acquired a strong background in various training facilities across the U.S.
We will be a catalyst for change for our members. We want the best for you and in return we want your best efforts.