CrossFit Ambush – CrossFit
Push Press Warmup with Earthquake (No Measure)
start with shoulder mobility using foam roller and kb along with additional band work.
15 cals on ski erg
2×10 strict press with EARTHQUAKE BAR same weight focusing on maintaining core stability.
1×10 push press with bar
1×5 push press with light weight on the barbell.
Push Press (2-2-2-2-2)
go heavy for all 5 sets of 2.
400 meter overhead walk
use high temp plates and walk the 100 meter 4x’s. no taking barbells on the sidewalk.
400 meter run for time.